Fit4Moto Academy Free Workout Plan - Amateur Racer

Free MTB/Moto Workout Program:

We've created a motocross/Mountain bike fitness program that will make sure you're able to run a full race without getting tired. The best part is that it's totally free!

Included in what you can download (for free) is this:

2 Programs. An amateur racer program, for those looking to take it a little more seriously and a weekend warrior program. The Weekend Warrior program is for the average Joe just looking to increase his/her fitness to be a little faster and safer on the bike.

Both programs are 12 week - 5 phases. They both include a schedule laid out for you that tells you exactly what you need to do that day. Easy Peasy!!

Additionally there is a nutrition book. It includes everything you need to know about food and what to eat/when to eat it, race day information and a bunch of other stuff. 

And if as I needed to keep going but there is a bunch of other resources like guides to help you out.