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Fit4Moto Academy

Resource Folder (more free stuff)

Resource Folder (more free stuff)

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In this folder you will find a bunch of super helpful resources.

Things like:

  • Tips for shift workers
  • RPE Scale explanation
  • Race Day Protocol
  • Practice Log
  • Calculating your max HR
  • 3 minute step test
  • 1.5 mile run test
  • V02 Max Table
  • Stretching Guide
  • Foam rolling guide
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